How are you mindful?

How are you mindful?

  HOW ARE YOU MINDFUL? I have been thinking about this question a lot recently. Mindfulness….what is it really? How do we (I) do it? And even more importantly…how can I (we) fit this into every day life? The term mindfulness has been all over the media, in books, in conversation. But what does it really […]

Prenatal Yoga Training Early Bird Dis...

Prenatal Yoga Training Early Bird Discount ends June 2

Early Bird Discount until June 2nd!  2015 Kingston Training Schedule Level 1: July 2-5, 2015Level 2: Feb 25-28, 2016All days are from 9:30-6All days must be attended to gain full certification The level 2 training will be rescheduled if weather creates unsafe travel conditions.  Cost: Level 1: $850 Level 1 & 2: $1495Save $100 off Level […]

Prenatal Yoga Teacher Training this S...

Prenatal Yoga Teacher Training this Spring in beautiful Muskoka

Early Bird Discount until March 1st!  2015 Muskoka Training Schedule Level 1: April 30 – May 3Level 2: May 28 – May 31All days are from 9:30-6All days must be attended to gain full certificationCost: $1495Early Bird by March 1st :$1295 Where: Muskoka Yoga Studio, Gravenhurst, ONTo sign up, contact:info@muskokayogastudio.com www.muskokayogastudio.com 705-300-5517 Prenatal Yoga Teacher Training […]

Classes are starting up again / Janua...

Classes are starting up again / January Yoga Retreat

  MINDFUL MAMAS PRENATAL YOGA DVD IS ON SALE! WEEKEND YOGA RETREAT IN JANUARY….PREGNANT AND NEW MOMS WELCOME.SPECIAL DEAL AT DOWNTOWN YOGA FOR MY RETURNING STUDENTS. 2 MONTHS UNLIMITED YOGA FOR $99 OR 10 CLASSES FOR $100. LOTS OF WORKSHOPS COMING UP…MINDFUL PARENTING AND YOGA NIDRA! I am so excited for 2013 and all that it […]

Special Deal / January Yoga Retreat /...

Special Deal / January Yoga Retreat / Stress Mgmt Talk

Special Deal for Returning Students / Stress Mgt Talk / Jan. Yoga Retreat ———————————————————— http://us2.campaign-archive2.com/?u=0d998b40d7071471f67ac9d1e&id=997a796812&e=[UNIQID] (http://mindfulmamasyoga.com) PRENATAL YOGA DVD WILL BE READY FOR SALE NOVEMBER 15TH – $20 YOGA RETREATS IN JANUARY….PREGNANT AND NEW MOMS WELCOME. SPECIAL DEAL AT DOWNTOWN YOGA FOR MY RETURNING STUDENTS. 2 MONTHS UNLIMITED YOGA FOR $99 OR 10 CLASSES FOR […]

Yoga / Detox 4 day Retreat on Pelee I...

Yoga / Detox 4 day Retreat on Pelee Island

  Is this email not displaying correctly? . You are invited to attend: Yoga / Detox 4-day Retreat on Pelee Island Come join Laurel and Laila ( aka Green Heart Nutritionista ) for a weekend of superfoods, yoga, and calm relaxation. This four-day rejuvenating detox will be held on Pelee Island and will consist of […]

Class updates / Retreats in Sept and ...

Class updates / Retreats in Sept and Jan

  Use this area to offer a short teaser of your email’s content. Text here will show in the preview area of some email clients. Is this email not displaying correctly? . PRENATAL YOGA DVD IS READY FOR DIGITAL PURCHASE…CONTACT ME IF YOU ARE INTERESTED. PRENATAL CLASSES RESUME AT EASTSIDE YOGA ON SUNDAYS STARTING THIS […]

Mom and Baby Yoga in the Park

Mom and Baby Yoga in the Park

birth story / Class updates

birth story / Class updates

  Use this area to offer a short teaser of your email’s content. Text here will show in the preview area of some email clients. Is this email not displaying correctly? .         PRENATAL YOGA TEACHER TRAININGIN LONDON, ON IN JULY & AUGUST!!!  MOM & BABY AND DAYTIME PRENATAL CLASSES MONDAY’S AT […]

June 2012 Newsletter

June 2012 Newsletter

PRENATAL YOGA TEACHER TRAINING IN LONDON, ON IN JULY & AUGUST!!! MOM & BABY AND DAYTIME PRENATAL CLASSES MONDAY’S AT BREATHE I am so happy to say that I will be offering daytime prenatal yoga classes for July / August!!!! A special class just for those that are off for the summer or work afternoon shift. It […]

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Upcoming Events:

Mindfulness-Based Interventions:
University of Windsor, School of Social Work
April 4, 7-9pm

Yoga Nidra Class:
Breathe, Windsor, ON
April 16, 6:30-7:30pm

2016 Prenatal Yoga Teacher Training (RPYS):
Kingston, ON
April 28-May 1 & May 12-15

Demystifying Yoga in Pregnancy 3-hr workshop:
Balance Yoga, Plymouth, MI
May 7, 12-3pm

2016 Prenatal Yoga Teacher Training (RPYS):
Union Yoga, Toronto, ON
Oct 14-17 & Nov 18-21

Testimonials

"Although I don't have a baby (just yet;) I have taken Laurel's yoga classes and absolutely LOVE them! You walk in to her class feeling like you have the weight of the world on your shoulders and by the time class is done, you end up leaving your own therapy session and believing you can do anything. In a classroom filled with people, Laurel makes you feel like you're the only person in the room...she right there one-on-one with you and guiding you through your poses, allowing you to get the most out of the class. Her class is a MUST for all who need some feel-good time!"
Suzie, Yoga Student