How are you mindful?

How are you mindful?

  HOW ARE YOU MINDFUL? I have been thinking about this question a lot recently. Mindfulness….what is it really? How do we (I) do it? And even more importantly…how can I (we) fit this into every day life? The term mindfulness has been all over the media, in books, in conversation. But what does it really […]

Prenatal Yoga Training Early Bird Dis...

Prenatal Yoga Training Early Bird Discount ends June 2

Early Bird Discount until June 2nd!  2015 Kingston Training Schedule Level 1: July 2-5, 2015Level 2: Feb 25-28, 2016All days are from 9:30-6All days must be attended to gain full certification The level 2 training will be rescheduled if weather creates unsafe travel conditions.  Cost: Level 1: $850 Level 1 & 2: $1495Save $100 off Level […]

Prenatal Yoga Teacher Training this S...

Prenatal Yoga Teacher Training this Spring in beautiful Muskoka

Early Bird Discount until March 1st!  2015 Muskoka Training Schedule Level 1: April 30 – May 3Level 2: May 28 – May 31All days are from 9:30-6All days must be attended to gain full certificationCost: $1495Early Bird by March 1st :$1295 Where: Muskoka Yoga Studio, Gravenhurst, ONTo sign up, contact:info@muskokayogastudio.com www.muskokayogastudio.com 705-300-5517 Prenatal Yoga Teacher Training […]

Classes are starting up again / Janua...

Classes are starting up again / January Yoga Retreat

  MINDFUL MAMAS PRENATAL YOGA DVD IS ON SALE! WEEKEND YOGA RETREAT IN JANUARY….PREGNANT AND NEW MOMS WELCOME.SPECIAL DEAL AT DOWNTOWN YOGA FOR MY RETURNING STUDENTS. 2 MONTHS UNLIMITED YOGA FOR $99 OR 10 CLASSES FOR $100. LOTS OF WORKSHOPS COMING UP…MINDFUL PARENTING AND YOGA NIDRA! I am so excited for 2013 and all that it […]

Special Deal / January Yoga Retreat /...

Special Deal / January Yoga Retreat / Stress Mgmt Talk

Special Deal for Returning Students / Stress Mgt Talk / Jan. Yoga Retreat ———————————————————— http://us2.campaign-archive2.com/?u=0d998b40d7071471f67ac9d1e&id=997a796812&e=[UNIQID] (http://mindfulmamasyoga.com) PRENATAL YOGA DVD WILL BE READY FOR SALE NOVEMBER 15TH – $20 YOGA RETREATS IN JANUARY….PREGNANT AND NEW MOMS WELCOME. SPECIAL DEAL AT DOWNTOWN YOGA FOR MY RETURNING STUDENTS. 2 MONTHS UNLIMITED YOGA FOR $99 OR 10 CLASSES FOR […]

Yoga / Detox 4 day Retreat on Pelee I...

Yoga / Detox 4 day Retreat on Pelee Island

  Is this email not displaying correctly? . You are invited to attend: Yoga / Detox 4-day Retreat on Pelee Island Come join Laurel and Laila ( aka Green Heart Nutritionista ) for a weekend of superfoods, yoga, and calm relaxation. This four-day rejuvenating detox will be held on Pelee Island and will consist of […]

Class updates / Retreats in Sept and ...

Class updates / Retreats in Sept and Jan

  Use this area to offer a short teaser of your email’s content. Text here will show in the preview area of some email clients. Is this email not displaying correctly? . PRENATAL YOGA DVD IS READY FOR DIGITAL PURCHASE…CONTACT ME IF YOU ARE INTERESTED. PRENATAL CLASSES RESUME AT EASTSIDE YOGA ON SUNDAYS STARTING THIS […]

Mom and Baby Yoga in the Park

Mom and Baby Yoga in the Park

birth story / Class updates

birth story / Class updates

  Use this area to offer a short teaser of your email’s content. Text here will show in the preview area of some email clients. Is this email not displaying correctly? .         PRENATAL YOGA TEACHER TRAININGIN LONDON, ON IN JULY & AUGUST!!!  MOM & BABY AND DAYTIME PRENATAL CLASSES MONDAY’S AT […]

June 2012 Newsletter

June 2012 Newsletter

PRENATAL YOGA TEACHER TRAINING IN LONDON, ON IN JULY & AUGUST!!! MOM & BABY AND DAYTIME PRENATAL CLASSES MONDAY’S AT BREATHE I am so happy to say that I will be offering daytime prenatal yoga classes for July / August!!!! A special class just for those that are off for the summer or work afternoon shift. It […]

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Upcoming Events:

Mindfulness-Based Interventions:
University of Windsor, School of Social Work
April 4, 7-9pm

Yoga Nidra Class:
Breathe, Windsor, ON
April 16, 6:30-7:30pm

2016 Prenatal Yoga Teacher Training (RPYS):
Kingston, ON
April 28-May 1 & May 12-15

Demystifying Yoga in Pregnancy 3-hr workshop:
Balance Yoga, Plymouth, MI
May 7, 12-3pm

2016 Prenatal Yoga Teacher Training (RPYS):
Union Yoga, Toronto, ON
Oct 14-17 & Nov 18-21

Testimonials

“I took Laurel’s class while I was about 5 months pregnant with my second child. I loved it and so did the baby! The relaxed pace and peaceful atmosphere was wonderful. Laurel has a beautiful vibeand she gently encourages you into selected poses. I found the class beneficial both mentally and physically. I know the practice helped my labour anddelivery, especially for the breathing andpushing! I would recommend her class to anyone (expecting or not)! In fact, once I renew my passport I’ll be enrolling my son and I in her ‘Mommy & Baby’ class! Namaste"
Chani Crutchfield, Prenatal Yoga Student