Special Deal for Returning Students / Stress Mgt Talk / Jan. Yoga Retreat
PRENATAL YOGA DVD WILL BE READY FOR SALE NOVEMBER 15TH – $20
YOGA RETREATS IN JANUARY….PREGNANT AND NEW MOMS WELCOME.
SPECIAL DEAL AT DOWNTOWN YOGA FOR MY RETURNING STUDENTS. 2 MONTHS UNLIMITED YOGA FOR $99 OR 10 CLASSES FOR $100.
LOTS OF WORKSHOPS COMING UP…MINDFUL PARENTING AND YOGA NIDRA!
If you didn’t read in my last newsletter, I have some exciting news. I have been asked to collaborate with University of Michigan in researching how mindful yoga during pregnancy can reduce depression and anxiety. Their first studies results is very promising…now they are planning a randomized control trial (this is the creme de la creme of research trials) that takes pregnant women who suffer from depression, anxiety or PTSD and offer them either a 10 week yoga session (being taught in Ann Arbor), or an at home yoga DVD (yes…this is my DVD…eek!!!!) or the last group sadly receives nothing as they will be the control group. You can read more about the latest study in this article here (http://www.huffingtonpost.com/2012/08/12/mindfulness-yoga-depression-pregnancy_n_1760207.html) .
In addition to this, I have started my private counselling practice. As a MSW (master of social work) graduate and a registered social worker, I am hoping to offer an integrative experience, using traditional therapeutic methods as well as more traditional yoga and meditation techniques. I really believe the combination of the two will offer most people a very transformative experience in therapy. I can bill extended health care, so call your insurance company and see if you are covered. You can also find out more info here… www.laurelhicks.com
In addition to this, I will be holding a Stress Managment for New Parents talk during the weekly Mindful Parenting class. You can come to this talk, Thursday November 8th, 6-7pm at Be Well on Walker Road. Cost is $15 (cash please)
And lastly…here is some other cool things coming up:
Yoga and Meditation Retreat – 5 day intensive in Harrow (Oxley) Holy Family Retreat Centre – January 16 – 20, 2013
Yoga Nidra (15 minutes is equal to 1 hr of sleep!) – Sunday Nov 11th 7:30-8:45pm, Downtown Yoga Studio $20 (cash please).
Mindful Parenting 7 week course – next one begins February 2013, Be Well, $100 / couple
Thank you all for your continued support, I would love to hear your feedback…or if you would like to share your birth story in the next newsletter, just send me an email with it!
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** Prenatal Yoga
Sunday – begins Nov 4th
Prenatal Yoga @ Eastside Yoga Studio (http://www.eastside-yoga.com) 10:45am-12pm
Tuesday – begins Nov 6th
Prenatal Yoga @ The Downtown Yoga Studio (http://www.mydowntownyoga.com/) 7:00 – 8:15 p.m.
Thursday – begins Nov 8th
Prenatal Yoga @ Breathe Pilates and Fitness (http://www.breathepilatesandfitness.com/) 7:45 – 9:00 p.m.
Mama & Baby Yoga
Monday– begins Nov 5th (4 weeks – crawling)
Breathe Pilates and Fitness (http://breathepilatesandfitness.com/) 1:15-2:15pm (preregistration needed)
Register online here (http://mindfulmamasyoga.com/register/) for classes or call 519-564-1326 or email (mailto:firstname.lastname@example.org?subject=yoga%20registration) .
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