HOW ARE YOU MINDFUL? I have been thinking about this question a lot recently. Mindfulness….what is it really? How do we (I) do it? And even more importantly…how can I (we) fit this into every day life? The term mindfulness has been all over the media, in books, in conversation. But what does it really […]
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2018 85 hour Mindfulness-Based Prenatal Yoga Trainings:
GoYoga Columbus OH
June 21-25 – Level 1
August 2-5 – Level 2
"My favourite thing about being pregnant was going to Laurel's prenatal yoga class. It was a welcome moment of calm during a time of unknowing anxiety. I only wish Laurel was a doula when I was pregnant. Mom and baby yoga was also huge fun and a great workout. Laurel's classes were never repetitive and always offered up different challenges."
— Kitty, Prenatal, Mom and Baby yoga student