As Laurel is quite busy pursing her PhD and doing lots of great research on mindfulness in new moms, the sessions beginning May 22nd will be taught by Elyse Carvahlo. Please see Breathe website for more info on registration. Laurel will be back to teach by 2016.

Fridays 1:15 – 2:15 p.m.@ Breathe 

All 6 week sessions cost $80 +hst. 

Cancellation / Refund Policy can be found here

Mama & Baby (6 weeks – precrawling)

Mama & Baby Yoga is a 60-minute yoga class designed to get the postpartum mother back in shape while playfully bonding with her new baby.

For the mother, the class focuses on postpartum needs such as regaining alignment, toning the pelvic floor and re-establishing core strength. The class challenges the mother, giving her a sense of physical fitness and well-being.

The babies participate with mothers throughout the class, enjoying age-appropriate stimulation exercises as well as being integrated into the breathing, chanting and asana practice.

Babies age 4 weeks through crawling are welcome.

Bring a blanket for your baby and a small toy to share and wear loose, comfortable clothes. No prior yoga experience necessary. Newborns and their moms are welcome and may participate as gently as you like; if you have questions about when to start, do ask your midwife or doctor.

Mama’s & Mobile Babies (walking – 18 months) – sorry this class is not currently offered

This intimate 60 minute yoga class will provide mommy’s with mobile babies (crawling – 18 months) a chance to improve their strength and agility through a Vinyasa level 1 class. The babies participate with mothers throughout the class, enjoying age-appropriate stimulation exercises as well as being integrated into the breathing, chanting and asana practice.

The studio will be a safe place for the children to interact with their parent and other babies.

Bring a blanket for your baby and a small toy to share and wear loose, comfortable clothes. No prior yoga experience necessary.

To register or inquire about future classes please contact Laurel at 226-946-8051 or email.

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