MINDFUL MAMAS PRENATAL YOGA DVD IS ON SALE! WEEKEND YOGA RETREAT IN JANUARY….PREGNANT AND NEW MOMS WELCOME.SPECIAL DEAL AT DOWNTOWN YOGA FOR MY RETURNING STUDENTS. 2 MONTHS UNLIMITED YOGA FOR $99 OR 10 CLASSES FOR $100. LOTS OF WORKSHOPS COMING UP…MINDFUL PARENTING AND YOGA NIDRA! I am so excited for 2013 and all that it […]
PRENATAL YOGA TEACHER TRAINING IN LONDON, ON IN JULY & AUGUST!!! MOM & BABY AND DAYTIME PRENATAL CLASSES MONDAY’S AT BREATHE I am so happy to say that I will be offering daytime prenatal yoga classes for July / August!!!! A special class just for those that are off for the summer or work afternoon shift. It […]
As your baby grows, there is extra weight that is placed on the front part of your body. Many women overcompensate this by sticking their bum out behind them and overarching their back. Additionally in pregnancy, the pelvis and hips are slowly moving as your body is preparing to birth your baby. A hormone called […]